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ABOUT

TONE UP, LOSE FAT, GAIN MUSCLE & GET FIT FAST WITH BODY20

In today’s fast-paced world, finding time to get to the gym is a luxury. Building your dream body takes time, effort and discipline, and many of us give up before we even see the results.

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Electro Muscular Stimulation (EMS) Training has revolutionised the way we exercise.

One weekly 20-minute session is all you need to activate rapid results – Body20 training programs are proven to be significantly more effective than any conventional gym workouts!

 BODY20 INBODY

By actively tracking your results we are able to monitor the following values:

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WHAT IS EMS?

WHAT IS EMS?

REHAB
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TARGETED MUSCLE ACTIVATION

EMS allows for precise targeting of specific muscle groups, which is beneficial for isolating and rehabilitating injured or weakened muscles.

 BODY20 
REHABILITATION

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REDUCED STRAIN ON JOINTS

Since EMS can stimulate muscles without putting excessive strain on joints, it's an excellent option for individuals with joint-related issues or injuries.

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PAIN MANAGEMENT

EMS can stimulate the release of endorphins, the body's natural pain relievers, which can help manage pain associated with rehabilitation.

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MUSCLE STRENGTHENING 

EMS can be used to rebuild strength in weakened or atrophied muscles, helping individuals regain their functional capacity after an injury.

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CLAIM YOUR FREE BODY2O SESSION
WORTH R450

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FREE SESSION
FITTRAC

BECOME A MEMBER AND BENEFIT FROM OUR HOLISTIC OFFERING

Body20 members receive all-inclusive support from our proprietary FitTrac Program - Powered by Coach Connect. This includes nutritional support and personalized meal plans, supplementation, and lifestyle tips from the Nutrition Doctor service, on-going InBody body composition scans and fitness evaluations, as well as continuous support from our qualified Coaches who help you to troubleshoot all different aspects of your lifestyle and adjust accordingly.

ENJOY THE BENEFITS OF BEING A MEMBER WITH BODY20’S FITTRAC

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  • Progressive EMS Personal Training

  • Weekly InBody Assessments

  • FitTrac Progression & Results Tracking

  • Customised Eating Plan 

  • Supplementation Expertise

  • Dedicated Nutritional Support WhatsApp Line

  • Lifestyle Troubleshooting & Recommendation

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